Jaya citra

yoga & wellness

YOGA

"The word Yoga literally means union."

Yoga is a science developed thousands of years ago to help with physical mental and spiritual health.

We follow the practice of Hatha Yoga and Ashtanga Yoga techniques. Hatha Yoga originated from Lord Shiva(Nath Tradition), and Ashtanga Yoga originated in India from Sage Patanjali.

We will practice,

Pranayama or breathing methods,

Asanas or poses

Meditation with sound therapy, mantras and Yoga Nidra.

Do you want to sleep well without distractions? Then yoga Nidra can help you for a good night sleep...

"Every day and every moment is a new beginning!"

Why should kids do yoga?

Today our kids are living in a busy hurry-up world. They are in the pressures of school, video games, and competitive sports. Yoga can help counter these pressures gradually. Kids learn techniques to enhance self-health, relaxation and inner fulfilment.

There are many benefits that children can achieve from Yoga practice. Physically it is improving flexibility, strength, and coordination. In addition, calmness, concentration and relaxation improve. yoga brings the inner light to all the children to face for new challenges with positivities.

Yoga classes for beginners and continuing

Private one on one / Small groups

Casual class: $ 18

5 Classes : $70

All five and ten classes valid for three months

Kids yoga classes

Prep- Year 6

$10

BEFORE COMING TO YOGA CLASS YOU NEED TO :

Please bring your own yoga mat
Avoid eating for at least up to 1 hour and 15 minutes before the class
please keep shoes outside
Bring your own water bottle
First-time students, please come 15 minutes earlier for registration